Fitness Classes
Fitness Classes
GRIT offers a variety of group classes that are catered to all levels of fitness. Whether you are a first time gym member or former athlete, these classes can help improve your overall cardiovascular fitness, endurance, strength, flexibility, and build lean muscle. Let our energetic instructors help motivate you to reach your goals!
Sweat
Body conditioning class that will push you to build strength, agility, endurance, and shape every muscle in your body.
TRX
Core conditioning combined with TRX training. Uses body weight exercises to train strength, balance, flexibility, & stability
Ladies Barbell
Our Ladies Barbell class focuses on building strength, confidence, and proper technique in a supportive environment. Get stronger each week alongside a driven community of women.
Adult Strength Class
A full-body weightlifting class focused on barbell and dumbbell training, proper technique, and progressive strength development.
Designed to help you build strength, increase muscle, and improve overall performance.
Spin
High-intensity cycling cardio class with muscle sculpting strength training, and rhythm-based training.
Step HIIT
A fun, high-energy step aerobics class that combines upbeat music with easy-to-follow choreography for a heart-pumping cardio workout.
Improve your endurance, coordination, and fitness while enjoying an energizing class that’s as fun as it is effective.
Stretch & Recovery
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A guided class focused on improving flexibility, mobility, and overall recovery. Through a combination of stretching, mobility exercises, and recovery techniques, participants can reduce muscle soreness, improve range of motion, and enhance performance while lowering the risk of injury. |
Yoga
Our yoga classes offer a perfect blend of mindfulness and movement, designed for all levels. Led by experienced instructors, each session focuses on enhancing flexibility, strength, and relaxation.
Primal Flow
Ground based movement class fusing calisthenics, mobility, core, and cardio to elementally challenge the mind and body. Yoga meets breakdancing.
Intensity: 3.5/5
Class Schedule
Unlock Your Full Potential with GRIT Training Membership
Ready to take your fitness journey to the next level? GRIT Fitness and Training offers cutting-edge programs designed to push your limits and optimize your performance. GRIT is an innovative facility with amenities that include cutting-edge technology, expert coaching, recovery equipment, and three weight rooms, providing everything you need to achieve your personal best. Whether you’re an elite athlete or just starting out, GRIT Training is here to support your goals. Don’t wait—join today and become part of a community that’s as committed to your success as you are!
