GRIT Training and Fitness
Welcome to GRIT, a welcoming space where everyone, regardless of age or experience, can thrive and achieve their goals. As your go-to destination for training and workouts, our skilled coaches inspire greatness and guide members on their unique paths to success. Together, we build a stronger, healthier, and more empowered community, one workout at a time. Located in Flowood, MS, off Lakeland Drive, we’re here to help you reach your potential. Join us and discover a new level of fitness!
GRIT Fitness & Training. One gym for everything you need to achieve your goals!
Health & Wellness
Focus on overall well-being with fitness programs and recovery services to improve health and prevent injury.
Peak Performance
Maximize athletic potential with performance-driven training, strength conditioning, and personalized fitness plans designed to elevate your results.
Baseball Training
Specialized training programs for baseball players of all levels, including skill development, strength, agility, and sport-specific conditioning.
Aquatic Fitness
Boost endurance, flexibility, and recovery with water-based exercises, lap swimming, and aquatic therapy tailored to all fitness levels.
GRIT Training: Your Legacy Fitness Destination
GRIT Training is the 90,000 square feet facility formally known as Courthouse Fitness Center located behind Red Arrow Car Wash off of Lakeland Dr. in Flowood, MS. This special facility has been a staple for fitness fans in the Jackson area for over 40 years and with recent renovations will continue to serve the area for many more years to come!
what are you waiting for?
Unlock Your Full Potential with GRIT Training Membership
Ready to take your fitness journey to the next level? GRIT Fitness and Training offers cutting-edge programs designed to push your limits and optimize your performance. GRIT is an innovative facility with amenities that include cutting-edge technology, expert coaching, recovery equipment, and three weight rooms, providing everything you need to achieve your personal best. Whether you’re an elite athlete or just starting out, GRIT Training is here to support your goals. Don’t wait—join today and become part of a community that’s as committed to your success as you are!
News & Events at GRIT
Train With the Pros: Skills Camp Fundraiser Benefitting Local Children’s Charities
GRIT Fitness & Training Presents “Train with the Pros” Athletic [...]